Join the Conversation

The Menopause Method is all about you, and we want to make this journey as interactive, supportive and personalised as possible.

Alongside the weekly content, we'll be hosting an optional community group chat where you'll be able to connect with the Rhitrition team, receive check-ins throughout the programme, hear voice notes and updates from Rhiannon, ask questions, share your wins and challenges, and connect with others on a similar journey.

To join, simply:

• Enter your Instagram handle below

• Make sure you're following @RhitritionPlus

Don't have Instagram? No problem at all. You'll still receive the full programme experience, and if you have any questions throughout the journey, you can always reach us via email and we'll be happy to help.