Welcome to the Menopause Method
We’re so glad you’re here.
Meet Your Mentors
Rhiannon Lambert (RNutr)
Founder of Rhitrition and one of the UK's leading Registered Nutritionists, helping you separate fact from fiction and build sustainable habits.
Cecilia Jennings (RNutr)
Your Women’s Health Nutritionist, providing guidance, support and evidence-based nutrition advice throughout your journey.
Dr Laura Jackson
Chartered Counselling Psychologist, supporting your emotional wellbeing, mindset and mental health during menopause.
Lavina Mehta MBE
Wellbeing coach and fitness expert, sharing practical strategies to help you stay active, build strength and feel your best.
Dr Philippa Kaye
GP and women's health expert, helping you better understand the physical changes that occur during perimenopause and menopause.
Joe Warner
Men's health advocate and author, offering practical insights into how partners, friends and family can better support women through menopause.
Join the group chat
Our group chat is your space to connect, share, and feel supported throughout the experience.
You are invited to lean on this space, to ask questions, celebrate progress, and uplift one another. It’s a reminder that you’re not alone in this, and that support is always there when you need it.
A quick note
While the Rhitrition Menopause Method is designed to support you throughout this stage of your journey, our primary focus is on nutrition and lifestyle guidance. This programme is intended to complement, not replace, personalised medical advice.
We recommend that you continue to work with your GP or healthcare provider for any medical concerns, diagnoses, or treatment decisions related to menopause.