FAQs
General FAQs
My Vitamin D Spray has become clogged, what shall I do?
It's common for your Vitamin D spray bottle to become clogged due to the sweetener becoming sticky. If this happens, simply remove the pump from the bottle and wash it under warm, soapy water. Rinse thoroughly and then reattach the pump to your spray bottle. Your spray function should now operate correctly.
Can I take supplements instead of eating certain foods?
At Rhitrition+ we know that eating a healthy, balanced diet rich in a variety of fruits, vegetables, legumes, wholegrains, nuts and seeds should come first. However, there may be times when your diet is lacking certain vitamins and minerals and that's why we're here to give you and your family a helping hand. With our Adult Vitamin D3 spray, Kids Vitamin D drops, Pregnancy Multivitamin and Vegan Multivitamin, we've got you covered!
Are Rhitrition+ supplements suitable for vegans and gluten intolerances?
Yes, at Rhitrition+, we are extremely passionate about the environment and animals so we've ensured that our supplements are free from animal products and testing, plus they are gluten-free.
Are the bottles and packaging recyclable?
Yes, all of the Rhitrition+ bottles and packaging are 100% recyclable. What's more, they are all made in the UK, so they are good for the environment and for you. It's a win for all!
Are the supplements suitable for children?
Children should be given a range of foods as part of a healthy balanced diet, including a variety of fruits, vegetables, legumes, pulses, wholegrains, nuts and seeds, to ensure sufficient intake of important vitamins and minerals.
UK Health Authorities advise that infants from birth until one year old should receive a daily vitamin D supplement of 8.5-10 micrograms unless they are consuming more than 500mL of infant formula daily. For children aged 1 to 4 years old they should receive a supplement containing 10 micrograms of vitamin D throughout the year.
The Rhitrition+ Kids Vitamin D drops has been made with these guidelines in mind, so this product is not suitable for infants consuming 500ml or more of infant formula daily. Each drop contains 10 micrograms of vitamin D.
Please always consult your medical professional before your child starts any supplementation, or if you believe they are nutrient deficient.
Can I take Rhitrition+ supplements if I am pregnant?
The Pregnancy Multivitamin is suitable for females who could get pregnant, are trying to conceive or who have fallen pregnant. If you are taking the pregnancy multivitamin, you do not need take the Vitamin D supplement as this contains the daily recommended amount. For more FAQs related to the Pregnancy Multivitamin, please see below.
Can I take multiple Rhitrition+ supplements at the same time?
If you are taking the pregnancy multivitamin, you do not need take the Vitamin D supplement as this contains the daily recommended amount. It is safe to take the Vegan Multivitamin and Vitamin D spray at the same time. Ahead of taking any supplements please consult your medical professional for advice.
Where can I find out more about Rhitrition+?
For all the latest updates and evidence-based information from Rhitrition+, you can subscribe to our newsletter by filling in the form below. You can also follow us on Instagram, Facebook, Twitter, and YouTube for updates, educational resources and more.
Pregnancy Multivitamin FAQs
My diet is already well balanced. Do I need a pregnancy multivitamin supplement?
Most women will require additional supplementation when pregnant even with a healthy balanced diet. A typical UK diet falls short of providing the required levels of key nutrients such as folic acid (vitamin B9), vitamin D3, and iron, so our pregnancy multivitamin supplement is designed to ensure there are no gaps in your nutrition during this important time. The general advice is to ensure you are getting at least these nutrients to support and protect the pregnancy. Women face a multitude of obstacles to maintaining a perfectly balanced diet during pregnancy for many reasons such as, changes in food preferences, appetite, reflux and morning sickness. For more support please speak to your GP and for nutritional information Rhiannon’s book Deliciously Healthy Pregnancy may also be helpful and the charity Tommys for supporting women throughout this time.
Does your vitamin contain omega-3?
Here at Rhitrition+, we understand that everyone’s preference regarding certain supplements such as omega-3 vary hugely which is why we have decided not to include it within our multivitamin formula. If you consume two portions of fish a week, one of which is oily, or you have a well planned plant based diet you will not be needing an additional supplement.
However, if you find that you need extra supplementation, there are numerous options available on the market, ranging from traditional cod liver oil to algae-based vegan omega-3 supplements. Please seek advice from a healthcare professional for support choosing the right omega-3 supplement for you, we can help in the Rhitrition Clinic too.
Does your pregnancy multivitamin contain the amount of folic acid that is recommended in the UK for pregnancy?
Yes, it does. Our pregnancy multivitamin provides you with 100% of the required daily intake of folic acid throughout pregnancy. Because Rhitrition+ is rooted in science and all of our products are built solely on the current scientific evidence, we have formulated our multivitamin to contain folic acid, the gold-standard synthetic form of folate for supplementation, we are aware there are other types of folate supplements on the market and we have made a decision to stick with the only researched form that is proven to prevent neural tube defects. It is important to be aware that some people can have a folate deficiency and this would result in discussing this with your GP and taking the relevant advice, it is important to have blood tests throughout your pregnancy to check your nutrient levels.
Some nutrients are above one hundred percent of the Nutrient Reference Value (NRV), is this safe during pregnancy?
Yes, our multivitamins are designed by experts to ensure they are safe throughout your entire pregnancy. The NRVs define the average nutrient requirement from food and supplements required to meet the basic nutritional requirements of a population and prevent nutrient deficiencies. But it’s important to keep in mind that these values are an average. During certain life stages, such as pregnancy, your body requires higher levels of specific nutrients, such as folic acid, vitamin D3 and iron. That’s why our multivitamin provides 100% or more of the NRVs for these specific nutrients while remaining well below the tolerable upper limit intake levels and pose no health risk to yourself or your child.
Why does your multivitamin contain beta carotene (a form of Vitamin A) if excess Vitamin A during pregnancy can be harmful?
Rhitrition+ pregnancy multivitamins are formulated by experts who understand exactly what you and your baby do and do not require during pregnancy. This multivitamin does not contain retinol (vitamin A), but instead, beta carotene, which the body is capable of converting into vitamin A at a rate and quantity that is required. So, its inclusion in our multivitamin is safe for both yourself and your child.
When should I start taking Rhitrition+ pregnancy multivitamins and can I continue taking it through my entire pregnancy?
There’s not a bad time to start taking Rhitrition+ pregnancy multivitamins, but we recommend starting at least three months prior to pregnancy as a prenatal supplement to ensure your nutritional status is optimal before falling pregnant. But if you are pregnant and have not been taking prenatal supplements, don't worry, we just recommend starting our pregnancy multivitamin as soon as you find out about your pregnancy. Our pregnancy multivitamin is formulated to support every step of your pregnancy journey.
What happens if I forget to take my Rhitrition+ pregnancy multivitamin?
Don't worry if you miss a day, while it is important that you take our multivitamin supplement on a regular daily basis, one day won't make a large difference. You should not take any more than the daily recommended amount to make up for any day(s) previously missed, just simply continue with the normal dose on the next day that you remember to take it.
Kid Vitamin D FAQs
Should I be supplementing my child’s diet with vitamin D drops all year-round?
Yes. It is recommended that children from birth to one year of age should be given a daily supplement of vitamin D if they are breastfed and/or are not consuming more than 500mL of infant formula daily. It is also recommended that from the age of 1 and upwards, a daily vitamin D supplement is provided throughout the year.
Can I give my child your vitamin D drops if they consume infant formula?
No. Unless your child is consuming less than 500mL infant formula daily, our vitamin D drops are not suitable for your child as their infant formula will already contain the daily required level of vitamin D. However, for children who are breastfed (and consume less than 500mL infant formula daily), it is recommended that you provide them with one drop per day, all year-round to ensure their vitamin D levels remain optimal.
Are your vitamin D drops suitable for children with dietary restrictions?
The Rhitrition+ Kids Vitamin D Drops contain just two ingredients: extra virgin olive oil and vitamin D sourced from British algae, making them vegan friendly, dairy and gluten free. However, if your child has known allergies or sensitivities, we advise you to consult with a healthcare provider before use.
I am breastfeeding my child but I already take a vitamin D supplement myself, do I still need to give my child your vitamin D drops too?
Yes. It is recommended that babies who are being breastfed are given our daily vitamin D drops from birth, whether the mother is taking a vitamin D supplement herself or not.
Adult Vitamin D FAQs
Is the vitamin D spray suitable for vegetarians or vegans?
Yes. Our Vitamin D Spray contains vitamin D sourced from British algae, making it vegan friendly.
Can I use the vitamin D spray with other medications or supplements I'm currently using?
Vitamin D supplements generally have few known interactions with medications or other supplements. If you are pregnant or breastfeeding, we recommend that you supplement with our complete Pregnancy Multivitamin instead, providing you with the same level of vitamin D, but also many other vitamins and minerals that are essential during pregnancy. However, it's a good practice to inform your healthcare provider about any supplements or medications you're taking to ensure there are no potential interactions.
Can I use the vitamin D spray for my child?
Our Vitamin D spray is formulated for adults. If you wish to provide vitamin D supplementation for your child, please see our Kids Vitamin D Drops, formulated specifically for infants and children.
Vegan Multivitamin
Can I take the vegan multivitamin on an empty stomach, or is it better with food?
While you can take this multivitamin on an empty stomach, it's often recommended to take it with food to enhance nutrient absorption and minimise the risk of stomach upset.
How long should I continue taking the vegan multivitamin for?
The duration of supplementation can vary based on individual dietary choices and needs. We recommend that you continue taking our vegan multivitamin for as long as you follow a vegan diet to help ensure you meet your nutrient requirements.
Can the vegan multivitamin replace all my other supplements, or should I continue taking individual supplements for specific nutrients?
Our vegan multivitamin has been formulated to provide you with the essential nutrients you may be receiving less of by following a vegan diet, but individual supplementation needs can vary. We recommend that you consult with your healthcare provider to determine if additional supplements are necessary based on your dietary choices and general health.