Welcome to Food Freedom
We’re so glad you’re here.
Meet Your Mentors
Sarah Elder (RNutr)
Lead Eating Disorder Dietitian, helping you develop a healthier relationship with food through compassionate, evidence-based support.
Dr Laura Jackson
Chartered Counselling Psychologist, providing practical strategies to help you understand the thoughts, emotions and behaviours that influence your relationship with food.
Rhiannon Lambert (RNutr)
Founder of Rhitrition and one of the UK's leading Registered Nutritionists, helping you separate nutrition fact from fiction and build sustainable, balanced eating habits.
Join the group chat
Our group chat is your space to connect, share, and feel supported throughout the experience.
You are invited to lean on this space, to ask questions, celebrate progress, and uplift one another. It’s a reminder that you’re not alone in this, and that support is always there when you need it.
A quick note
While the Rhitrition+ Food Freedom Journey is designed to support you throughout evidence-based advice, our primary focus is on nutrition and lifestyle guidance. This programme is intended to complement, not replace, personalised medical advice.
We recommend that you continue to work with your GP or healthcare provider for any medical concerns, diagnoses, or treatment decisions related to menopause.