Selenium.
Key benefits.
Selenium helps support normal function of the immune system, as well as supporting normal spermatogenesis and preventing oxidative damage to cells and tissues.
Selenium is a vital component of various proteins and enzymes which help to make DNA and also protects against infections and cell damage. The NHS recommends a daily intake of 55μg for adults. It is recommended that pregnant women increase their intake to 60μg per day and lactating women increase to 70μg.