Vitamin B12.
Key benefits.
Vitamin B12 performs several important functions in the body, including maintaining normal function of the nervous system.
A lack of vitamin B12 (or folate) can lead to vitamin B12 deficiency anaemia. It results in the body producing poor functioning, abnormally large red blood cells. By supplementing with vitamin B12 it can help produce red blood cells, maintaining a healthy nervous system and aids the release of energy from food.