Weekly Learning

 

Week 1: Understanding Your Relationship with Food

Weekly learning blogs food freedom
Why Putting Foods on a Pedestal Can Backfire
Why Putting Foods on a Pedestal Can Backfire
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When 'Clean Eating' Goes Too Far
When 'Clean Eating' Goes Too Far
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Does Instagram Influence Your Relationship With Food
Does Instagram Influence Your Relationship With Food
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Week 2: Reconnecting with Hunger, Fullness & Satisfaction

Weekly learning blogs food freedom
Hunger, Fullness & Satisfaction Reflection Journal
Hunger, Fullness & Satisfaction Reflection Journal
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Why Do We Turn to Food for Comfort?
Why Do We Turn to Food for Comfort?
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Food Freedom Self-Care Menu
Food Freedom Self-Care Menu
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Week 3: Emotional Eating, Food Rules & Self-Compassion

Weekly learning blogs food freedom
The Psychology of Food Rules
The Psychology of Food Rules
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Common Thinking Traps Around Food & Body Image
Common Thinking Traps Around Food & Body Image
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The Way You Speak to Yourself Matters
The Way You Speak to Yourself Matters
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Week 4: Your Food Freedom Toolkit

Weekly learning blogs food freedom
Real Clinic Case Studies
Real Clinic Case Studies
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Your Food Freedom Takeaways: Turning Insight into Everyday Practice
Your Food Freedom Takeaways: Turning Insight into Everyday Practice
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When Does Healthy Eating Become Harmful?
When Does Healthy Eating Become Harmful?
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